When it comes to adding flavor to your favorite meals, there's more to seasoning than salt and pepper alone. There's a whole world of spices out there that can take your cooking game to the next level and offer some surprising health benefits along... (Read More)
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale
Did you know that 60 percent of your happiness depends on your DNA... (Read More)
90%. Sounds like a good score on a test, right? Well, in this case, it's a bad number! It's estimated that Americans spend 90% of their time indoors, according to EPA research. And this statistic is cited often. As recently as 2011, the EPA cited... (Read More)
Some people take workout sessions and training more seriously than others, and that is fine. You might look at exercise as a necessary evil; you don’t really enjoy it, but you feel like you have to do it. Other people may look at exercise as a way... (Read More)
The WTA is USANA Strong. Some of the biggest names in women's tennis rely on USANA to help keep them on their game. Genie Bouchard is among 170 WTA athletes to know and trust USANA.
But why? Tennis puts a lot of wear and tear on the body. Like... (Read More)
In your lifetime, you’ll spend nearly five years driving in your car. You’ll sit at traffic lights for 38 to 67 hours each year, which adds up to entire months of your life. You’ll spend 10.3 years of your life at work, and nearly two... (Read More)
Today's grammar lesson: The prefix anti means "opposed to or against."
It's a fast and easy rule, right? Well, despite its often negative connotation, in the case of the word antioxidant, anti is actually good for you! This is because... (Read More)
Smoothies can be a great way to get your daily servings of fruits and vegetables, and the vitamins, minerals, and antioxidants in fresh produce are great for your overall health.
If you're looking to amp up your protein intake... (Read More)
Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming.
When it comes to eating healthier... (Read More)