You've probably heard a lot of negative things about carbs over the years. From carb-free diets to carb-hating weight-loss fads, the general consensus seems to be that carbs are bad news. Do you want to know the truth? You need carbs, and cutting... (Read More)
Whether you have a gluten allergy or simply enjoy a gluten-free diet, then you know how tricky and time-consuming it can be. Between reading every label and finding tasty substitutes, living a gluten-free life can be challenging and expensive. One... (Read More)
Mornings can take you from "Hello, sunshine!" to helplessly hectic in a matter of minutes. Even if you follow the same routine every morning, things don't always go according to plan.
Here are a few ways to save yourself from making a mad dash... (Read More)
Have you ever wondered what it would be like to ditch the 9-5 job and be your own boss? Maybe you aren't looking for a full-time commitment, but you're interested in supplementing your income in a way where you set the boundaries.
Are you just a... (Read More)
Have you noticed that people tend to relate sunscreen and skincare to summer? Once summer is over, they seem to think caring for their skin isn't necessary. But the sun doesn't stop shining when summer ends. And many fall and winter activities... (Read More)
With the new year well under way, people tend to find themselves reevaluating where they are in life more frequently than they do during those warm summer months. Perhaps because of the colder weather and dreary landscape, the non-summer months seem... (Read More)
When it comes to healthy eating, sometimes you need to think outside the box to get the biggest benefits. Sure, you can stay in your safe zone and stick to Greek yogurt, kale, and protein smoothies. But there's a whole world of food out there, and... (Read More)
When it comes to adding flavor to your favorite meals, there's more to seasoning than salt and pepper alone. There's a whole world of spices out there that can take your cooking game to the next level and offer some surprising health benefits along... (Read More)
"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale
Did you know that 60 percent of your happiness depends on your DNA... (Read More)