The WTA is USANA Strong. Some of the biggest names in women's tennis rely on USANA to help keep them on their game. Genie Bouchard is among 170 WTA athletes to know and trust USANA.
But why? Tennis puts a lot of wear and tear on the body. Like... (Read More)
In your lifetime, you’ll spend nearly five years driving in your car. You’ll sit at traffic lights for 38 to 67 hours each year, which adds up to entire months of your life. You’ll spend 10.3 years of your life at work, and nearly two... (Read More)
Today's grammar lesson: The prefix anti means "opposed to or against."
It's a fast and easy rule, right? Well, despite its often negative connotation, in the case of the word antioxidant, anti is actually good for you! This is because... (Read More)
Smoothies can be a great way to get your daily servings of fruits and vegetables, and the vitamins, minerals, and antioxidants in fresh produce are great for your overall health.
If you're looking to amp up your protein intake... (Read More)
Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming.
When it comes to eating healthier... (Read More)
The gut is truly an organ of wonder. Nowhere else in your body are there so many chemical processes that can affect your general health. In fact, it's been said that overall health begins in the gut. That's because tiny guys commonly referred to as... (Read More)
Experts say that it takes three weeks of repetition for a behavior to become a habit. And as those of us who have tried to make any kind of lifestyle change know, those can be three very long weeks! So how do you motivate yourself to get through... (Read More)